Sleep is Essential for your health

Join our campaign to raise awareness about the critical importance of quality sleep and its impact on physical and mental wellbeing.

Sleep well

• Sleep Health Initiative

• Raising Awareness

• Better Sleep, Better Life

• Sleep well

• Sleep Health Initiative

• Raising Awareness

• Better Sleep, Better Life

Sleep well

• Sleep Health Initiative

• Raising Awareness

• Better Sleep, Better Life

• Sleep well

• Sleep Health Initiative

• Raising Awareness

• Better Sleep, Better Life

Why Sleep Matters

Sleep deprivation affects millions worldwide, leading to serious health consequences, reduced productivity, and decreased quality of life. Our mission is to educate and inspire positive change through awareness and actionable solutions.

Sleep by the Numbers

56%

of FIlipinos don't get enough sleep

hours is the recommended sleep for adults

₱66,200,000,000

billion lost annually due to productivity loss

30%

increase in accident risk when sleep deprived

Mental Health Impact

Sleep deprivation significantly affects mental health, contributing to anxiety, depression, and cognitive impairment. Understanding these connections is crucial for overall wellbeing and mental health maintenance.

Physical Health Effects

Sleep Solutions

Poor sleep quality affects immune function, cardiovascular health, and metabolic processes. Learn about the physical toll of sleep deprivation and how to protect your body through better sleep habits.

Watch This: Learn how sleep deprivation impacts your mental and physical health.

Take Action Today

Join thousands of individuals committed to better sleep health. Together, we can create awareness, share resources, and build a community dedicated to improving sleep quality for everyone.

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